Meditation Series: Grounding & Centering Meditation In-Person
Grounding & Centering Meditation
Thursday, April 17 at 7:00 p.m.
This guided meditation uses mindfulness to help you ground in the present moment to create a sense of inner peace and regulation.
Each workshop in this series will feature a short introduction, followed by a guided fifteen-minute meditation, and will end with space for participants to share their experience and ask questions. No prior experience is necessary.
RSVP, walk-ins welcome.
About the Presenter
Lauren Remer is a licensed mental health counselor in the State of New York in the Hudson Valley Region where she resides with her family. Lauren has always valued a holistic approach to life and has been fascinated by the science of the interconnectedness of the world since childhood. This interconnectedness serves as a big source of imagination and creativity in her life. Lauren is an avid practitioner of mindfulness and healing practices, such as yoga, Reiki, meditation, breathwork, and journaling, and has expertise in person-centered, mindful, and trauma-informed approaches in her work with others.
- Date:
- Thursday, April 17, 2025
- Time:
- 7:00 PM - 8:00 PM
- Time Zone:
- Eastern Time - US & Canada (change)
- Location:
- Community Room
- Audience:
- Adult Program
- Categories:
- Adult